September 10, 2018 —
September is Falls Prevention Month. Falling is a big senior health issue! According to the Centers for Disease Control and Prevention (CDC), 25 percent of older adults will fall this year, and many will suffer brain damage, a hip fracture or other broken bone—injuries that can be fatal, or so serious that a senior never... Read More
September 4, 2018 —
September is National Preparedness Month. This year reminded us about the importance of emergency preparation, for individuals, communities and the nation. We just learned that the effects of Hurricane Maria in Puerto Rico took almost 3,000 lives. Other hurricanes and winter storms ravaged coastal areas, including our very own Hurricane Harvey. Volcanic activity in Hawaii... Read More
August 27, 2018 —
Most of us know we should do some stretches before exercising. Some people begin their stretching routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an... Read More
August 13, 2018 —
Many studies show that owning a pet can benefit us in multiple ways, no matter what our age. Pets provide companionship, motivation to exercise, a context for socializing, stress reduction and a powerful emotional boost. But experts advise us that pet ownership is not a decision to make lightly, especially when we’re older. For some... Read More
July 30, 2018 —
When tourists from other countries visit the U.S., they are often surprised by the size of portions in restaurants. In many countries, it is considered rude to ask for a “doggie bag.” That is partly a difference in custom, but it’s also because restaurants in our country tend to serve huge portions, more than a... Read More
July 9, 2018 —
A casual summer staple, flip-flops are popular with men, women and kids – especially for outside activities. But before slipping on these warm weather favorites, be sure you know the appropriate way to wear this type of shoe, advises Dr. Edward Szabo, a podiatrist at Georgia Regents University. Dr. Szabo recommends the following guidelines to... Read More
July 2, 2018 —
The bright summer sun sends many of us to the drugstore or a mall kiosk to buy a new pair of sunglasses. We might try on 20 pairs, checking ourselves in the mirror to see if they look great on us and make the right fashion statement. But when it comes to sunglasses, how we... Read More
June 12, 2018 —
Summer is here at last! Are you planning to go camping, fishing, hiking or boating? Or maybe an all-day picnic? We all want to be safe during outdoor adventures. Maybe we worry about bears, or pests such as mosquitoes and ants. We shouldn’t forget that some of the most dangerous outdoor critters are invisible—bacteria and... Read More
May 21, 2018 —
Each year, the National Eye Institute (NEI), one of the National Institutes of Health, celebrates Healthy Vision Month, a time to call attention to the importance of taking care of our eyesight. This year’s theme is “Make Vision a Focus,” emphasizing that while many Americans seek regular health and dental care, they may fail to... Read More
May 4, 2018 —
“He’s too young to have a stroke!” is a common line you hear when someone under 45 unexpectedly experiences one. The risk increases with age, but people of any age can experience a stroke. May is World Stroke Month, and this year we’re taking a look at how strokes affect younger adults and how rehabilitation... Read More
