March 29, 2020 —
Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel (new) coronavirus that has now spread around the world, including many cases in Houston. The Centers for Disease Control and Prevention (CDC) says that certain people are at higher risk of getting... Read More
March 23, 2020 —
March is Deep Vein Thrombosis Month. Deep vein thrombosis occurs when a blood clot forms in a large vein, usually in the lower leg, thigh, pelvis or arm. These blood clots can cause temporary or permanent damage to the vein where it forms. And if a blood clot breaks free and travels through the bloodstream... Read More
March 14, 2020 —
It’s always a good idea to practice proper handwashing technique, and most of us know we should do it. Handwashing lowers the risk of many types of disease. But with the COVID-19 (coronavirus) outbreak, there’s new emphasis on this very important way to stop the spread of the disease, which is especially dangerous for older... Read More
March 9, 2020 —
March is National Nutrition Month Many people assume the nutritional requirements of seniors are the same as those for younger adults. But a report released by the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) revealed that it’s not that simple. The researchers warned, “Nutrition recommendations are usually based on that of a... Read More
March 2, 2020 —
“Free” Time or Device Take-Over? By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a... Read More
February 24, 2020 —
Low Vision Awareness Month During the month of February, eye health experts have been observing Low Vision Awareness Month, an opportunity to highlight the many ways people with partial vision loss can preserve their independence and make the most of their remaining sight. The American Academy of Ophthalmology (AAO) describes low vision as “a visual... Read More
February 10, 2020 —
What Makes a Good Relationship? Gratitude, Say Experts. Flowers? Candy? Jewelry? This Valentine’s Day, give your beloved something that will really make a difference—a genuine expression of appreciation and gratitude, not only for all that they do, but for who they are. University of California Berkeley psychologist Amie Gordon has conducted many studies on the... Read More
January 28, 2020 —
Heart Health and Touchdowns Each year on the first Sunday in February, a lot of us settle in to watch the Super Bowl. It’s not exactly the healthiest day! We eat a lot of nachos, pizza and other fatty goods. We’re likely to drink too much beer. And while the athletes on TV are getting... Read More
January 21, 2020 —
Opioid Epidemic in Older Adults You’ve no doubt read of the terrible opioid epidemic that is ruining—and taking—so many lives. The Centers for Disease Control and Prevention (CDC) says that 40 people die each day from an overdose of opioid medications, such as hydrocodone, oxycodone and codeine. Experts say the average life expectancy in the... Read More
January 14, 2020 —
As we grow older, we are more likely to be living with chronic health conditions. Heart disease, arthritis, vision and hearing loss, diabetes and many other illnesses all can take a toll on our quality of life, so it’s not surprising that many seniors who are living with health challenges are also dealing with depression,... Read More
