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Get Back Into Your Exercise Routine

— For many of us, the holidays are a hectic time! We put hours of preparation into selecting, purchasing and wrapping gifts, decorating our homes, cooking and baking, and perhaps getting ready for guests or traveling to our destination. This year, as in last year, many of us had to pivot a bit. If it wasn’t... Read More

How Are Seniors Doing as the Pandemic Continues?

— From the beginning of the pandemic, much attention has been paid to older adults, who are at highest risk of serious illness from COVID-19, and who have faced isolation and an interruption to their regular activities as they practiced social distancing. Recent figures show that 75% of people who died from the virus are age... Read More

Did You Resolve to Lose Weight in 2022? Here’s Some Motivation!

— Here’s a common question: “What’s your New Year’s resolution this year?” And a common answer: “To lose some weight … same as last year and, come to think of it, the year before!” It can be so hard to lose weight! If you’re facing this challenge, you’re not alone. More people in the U.S. are... Read More

Fire Safety Experts Share Post-Holiday Safety Tips

— In 2020, many families decided to forego their family holiday celebrations in order to avoid exposure to COVID-19. This year, with the vaccine available, more families have decided to get together. But since we skipped last year, our skills might be a little rusty! Hmmm, how long do I cook my turkey? And where did... Read More

Protect Your Heart All Day Long

— Experts from Greece offer insights that could provide a heart health boost morning, noon and night! Give your morning repast a makeover Does what we eat for breakfast, and how much, make a difference in the health of our arteries? Dr. Sotirios Tsalamandris, a cardiologist at the National and Kapodistrian University in Athens, Greece, conducted... Read More

Experts Offer Health and Safety Tips for the Holidays

— The holidays are here! Festive lights and music cheer us up during these darkest days of the year. We reunite with loved ones—either in person, or perhaps online, as many of us did last year. Unwrapping our heirloom decorations bathes us in pleasant nostalgia. Experts say the holidays are also a time to take extra... Read More

Holiday Preparedness Gifts for Senior Safety

— Santa is making his list and checking it twice. This holiday season, make your own list—of emergency preparation plans, that is! Are you shopping for your older parents, grandparents or other senior loved ones? It can be hard to think of the perfect gift. A tie, a fruitcake, cologne, a gadget that they are unlikely... Read More

A Flu Shot Reminder for Heart Patients – From Houston Methodist

— When it comes to vaccines, most of the conversation these days concerns shots to protect us from COVID-19. People who are living with a heart condition are at higher risk of both contracting the virus that causes COVID, and experiencing serious illness when they do. But this is no time to overlook the importance of... Read More

Tell Your Doctor About Alternative Medicine Practices

— Today, many people are using health care approaches that are not considered to typically be part of conventional medical care. According to the National Center for Complementary and Integrative Health (NCCIH), these products and practices fall into three categories: Complementary practices are used along with conventional medicine—for example, massage after surgery. Alternative medical practices are used in... Read More

Self-Care: What It Is and Why You Should Get Started on It Today

— By: Janet Jackson-McCulloch Somehow, our kids and grandkids have grown up feeling pretty good about themselves. (We played a big part in that, of course.) So why is it so hard for some of us older folks to do the same? Many of us weren’t raised to pat ourselves on the back. Instead, we were... Read More
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