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Spending Time in Nature Provides a Health Boost for Older Adults

— During the pandemic, many people quarantined in their homes and didn’t go out as much. On the other hand, public health experts told us that socializing outdoors was much safer than inside. Events from weddings to family nursing home visits to church services migrated outdoors as weather permitted. If you or an older loved one... Read More

For Seniors, Mental Health Treatment Supports Physical Health

— As we grow older, we are more likely to be living with chronic health conditions. Heart disease, arthritis, vision and hearing loss, diabetes and many other illnesses all can take a toll on our quality of life, so it’s not surprising that many seniors who are living with health challenges are also dealing with depression,... Read More

Preventing Suicide Among Older Adults

— September Is Suicide Prevention Awareness Month Suicide among younger people receives a lot of media attention. But did you know that the suicide rate is highest among older adults? According to the Centers for Disease Control and Prevention (CDC), 47,173 people in the U.S. took their lives in 2017, and 8,568 of them were older... Read More

Dance Yourself to Better Brain Health

— Neurologists tell us that one of the best ways to protect our brains is to exercise our bodies. Exercise not only protects us from heart disease and other health conditions that damage the brain … but in its own right, it increases brain size and builds connections in the brain that keep us sharp. Anything... Read More
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