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For a Younger Brain, Eat More Leafy Greens

— Is your garden still going strong? Maybe you walk by the local farmers market every week, but never stop in? Or maybe you speed through the produce section at your grocery store, grabbing only a few oranges and bananas and completely ignoring the colorful palette of leafy greens we can buy these days? Here’s some... Read More

Want to Feel Better About Yourself? Try Feeling Better About Others.

— These days, it seems that good feelings about other people can be in short supply! Political battles, sniping in Facebook comments, and trolls on news sites can make us all feel a little prickly, judgmental and self-focused. But according to a March 2019 study from Iowa State University (ISU), improving our feelings toward other people... Read More

Ten Bone and Joint Health Resolutions for 2019

— Have you made your New Year’s resolutions yet? Many of us pledge to take steps to improve our health. This year might be a great one to focus on bone and joint health problems, which are among the most prevalent and debilitating health challenges Americans face. To get you started, check out these ten great... Read More
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