September 12, 2021 —
Not so long ago, scientists thought we were born with all the brain cells we would ever have. But using modern brain imagery, neurologists now tell us that the brain can continue to grow new cells, even in our later years. This process, called neurogenesis, protects our memory. We can promote neurogenesis by eating and... Read More
April 19, 2021 —
Videoconferencing has helped us stay connected during these days when it’s not safe to be together. It’s not a brand new technology, but the rapid adoption across wide swaths of the population has given researchers a lot of new experimental data to work with. And they’ve learned about pitfalls most users probably find familiar by... Read More
June 1, 2020 —
To find a paradox in senior well-being, we need look no further than today! We know that staying socially connected is vital for the mental health of seniors. And yet, social distancing is the key ingredient to help them avoid the coronavirus. Not long after social distancing began, we quickly saw news articles about older... Read More
March 2, 2020 —
“Free” Time or Device Take-Over? By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a... Read More
January 21, 2019 —
Today it seems like we are all a little more “tuned in” to crime in our neighborhoods. Our local Facebook group, Nextdoor other local blogs alert neighbors to every car prowl, break-in and porch package theft that happens. Older adults can be the most vulnerable to these crimes, and are often also the most fearful.... Read More
July 23, 2018 —
Janet, founder of Elder Advisory Group, was asked to be part of the discussion involving technology and our older generations. Below is a copy and link to the article and segment from Houston Matters on NPR. Advancements in technology may come easily for digital natives like millennials and Generation Z, but are people in older... Read More
April 25, 2017 —
Do you like to watch cooking shows? A recent study published in the Journal of Nutrition Education and Behavior suggests that the popularity of these programs might be one of the reasons that fewer Americans are taking precautions to avoid foodborne illness. According to researchers from the University of Massachusetts Amherst, during the past decade,... Read More
