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Healthy Sleep for Healthy Aging

— March 10-16, 2019 Is National Sleep Awareness Week It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we wake up... Read More

Is Your Pet Keeping You Awake?

— Many studies show that owning a pet can benefit us in multiple ways, no matter what our age. Pets provide companionship, motivation to exercise, a context for socializing, stress reduction and a powerful emotional boost. But experts advise us that pet ownership is not a decision to make lightly, especially when we’re older. For some... Read More

“I’ll Sleep On It”: Seven Great Reasons to Get a Good Night’s Sleep

— March 11–17, 2018 Is Sleep Awareness Week Sponsored by the National Sleep Foundation, this recognition week is a great time to learn more about the many health benefits of getting enough quality sleep. Need some motivation? Here are several ways that adequate sleep keeps us healthier: Sleep may act as a “fountain of youth,” protecting... Read More
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