August 9, 2016 —
As we age, our ability to maintain social relationships may wane. Friends and loved ones pass away, health issues may isolate us, and physical limitations may make it difficult to go out and meet people. But socializing remains important. Not only does it help us feel connected and alive, but it also provides numerous health... Read More
August 2, 2016 —
Wildfires have raged in most of the western states and elsewhere this year. Arizona, California and Colorado have been particularly hard hit, and north of the border, the monumental Fort MacMurray fire in Alberta destroyed thousands of homes and businesses. And while wildfire is a part of nature, shaping ecosystems and renewing the land, government... Read More
July 26, 2016 —
We’ve all heard the conventional wisdom on health, either from our doctors or some random studies – fat is bad for you, fish is good, and eggs raise your cholesterol. Unfortunately, some of this advice is not only inaccurate, but could be causing harm, as well as robbing you of high-quality nutrients. It could also... Read More
July 12, 2016 —
A study shows that blueberries can lower blood pressure in postmenopausal women. Thinking about topping your morning cereal with a cup of blueberries? Do it! Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, said a recent study... Read More
June 14, 2016 —
This year summer officially begins on June 20, but most of us have already been spending more time outdoors. The American Academy of Dermatology reminds us to protect against the damaging effects of sun exposure. “Whether you’re at the beach, going for a jog, or playing a round of golf, it’s important to protect your... Read More
June 7, 2016 —
Have you started your summer garden yet? In a recent issue of NIH News in Health, the National Institutes of Health shared some information that might motivate you to rush right down to the nursery to pick up some seeds, seedlings and garden tools! Gardening is healthy! Is there anything more delicious and nutritious than... Read More
June 1, 2016 —
Every June since 1994, we’ve celebrated Men’s Health Month. The sponsor of this event, the Men’s Health Network, says that this recognition is a time to “heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.” Families are encouraged to make wellness a part of their... Read More
April 1, 2016 —
Today is the day to quit smoking! The Centers for Disease Control and Prevention (CDC) released some information and tips that can help. Quitting “Cold Turkey” might work, but it’s best to have a plan Develop a Quit Plan Planning ahead is a major part of successfully quitting smoking. Smokefree.gov offers details on how to... Read More
March 18, 2016 —
The American Heart Association says regular consumption of the American mainstay may be linked to longevity. Drinking a second or third cup of coffee may do more than get you through a long day—it may also reduce your risk of death from heart disease and other illnesses, says a study in the American Heart Association... Read More
February 11, 2016 —
It’s winter and that means the perfect environment for gastrointenstinal illnesses. Those suffering from the unpleasant symptoms sometimes report that they have a case of the “stomach flu,” but this term really isn’t accurate; “the flu” refers to respiratory illness caused by influenza viruses. The most likely culprit in these illnesses is a class of... Read More
