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Blueberries Are More Than Just a Delicious Treat

— A study shows that blueberries can lower blood pressure in postmenopausal women. Thinking about topping your morning cereal with a cup of blueberries? Do it! Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, said a recent study... Read More

Have You Washed Your Greens Today?

— We know that we’re supposed to eat five healthy servings of vegetables and fruits every day to maintain good health. But how do we keep those green leafy vegetables and fruits clean and ready to eat with today’s focus on foodborne illness? When we think of foodborne illness, we usually think of meat or dairy... Read More
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