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Free Resources for a Senior Home Exercise Regimen

— Think back a year. What was your usual exercise routine? A twice-a-week workout at the gym? Hopping the bus to a nearby park? A walk with a big group of friends? Your exercise class at the senior center? Sessions with a personal trainer or physical therapist at your senior living community? Most older adults are... Read More

Three Gym Safety Tips for 2020

— It’s a pretty common New Year’s resolution: join a gym, or if you already have a membership, spend more time there. Working out at a gym offers many health advantages, including weight control, disease management and depression-busting. Instructors teach classes and are often on the scene to be sure you are using equipment properly. Personal... Read More

Cool Exercise for Houston Seniors

— Exercise can be a challenge for older adults due to age-related issues such as joint pain, back problems or imbalance concerns.  However, we all know how important exercise is for our body and our minds.  And, the National Institutes of Health (NIH) notes that staying physically active can help prevent or delay many diseases and... Read More


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