March 4, 2019 —
March is National Nutrition Month—a great time to think about improving our dietary habits. Here’s a great way to start. For years, cardiovascular experts have endorsed the now well-known Mediterranean diet. Speaking for the Society for Vascular Surgery, Dr. C. Keith Ozaki notes, “There are components of the Mediterranean diet that are good for the... Read More
February 18, 2019 —
Most of us know that exercise is a top factor in keeping us healthy as we grow older. Yet many well-intentioned, health-conscious older adults are unaware that even if they work out regularly, their health can still be harmed if they spend the rest of the day sitting around, whether it’s surfing the web while... Read More
February 11, 2019 —
In the earliest stages of Alzheimer’s disease, a senior and their family may be in denial, chalking up memory lapses and personality changes to “just getting older.” A recent study from Johns Hopkins Medicine revealed that over half of people with dementia have never been diagnosed, or told about their diagnosis! But we shouldn’t bury... Read More
February 4, 2019 —
By now, most people are aware that air pollution is very bad for our health. The carbon dioxide, carbon monoxide, hydrocarbons, sulfur oxides and ozone from motor vehicles, power plants and factories all damage our hearts, lungs and brains. Yet we might be unaware of another danger lurking in the air around us: noise pollution.... Read More
January 28, 2019 —
One of the most common New Year’s resolutions is to quit smoking. A month into 2019, a certain percentage of smokers who resolved to become former smokers are still sticking with it. But some report that during January, they seem to have gained a few pounds. This is a common but frustrating turn of events... Read More
January 21, 2019 —
Today it seems like we are all a little more “tuned in” to crime in our neighborhoods. Our local Facebook group, Nextdoor other local blogs alert neighbors to every car prowl, break-in and porch package theft that happens. Older adults can be the most vulnerable to these crimes, and are often also the most fearful.... Read More
January 15, 2019 —
Some of the changes that age brings can tempt us to spend more time at home. Visual impairment, hearing loss, mobility challenges and memory problems can make it unsafe for us to drive. We might feel less confident when we’re out and about, fearing that we will fall or get lost. Gradually we develop a... Read More
January 7, 2019 —
January Is National Glaucoma Awareness Month, and if you’re a little behind in creating your New Year’s resolutions, getting an eye exam is a good one to add! According to the Glaucoma Research Foundation (GRF), sponsor of this national event, more than 3 million people in America are living with some form of this disease,... Read More
January 1, 2019 —
Have you made your New Year’s resolutions yet? Many of us pledge to take steps to improve our health. This year might be a great one to focus on bone and joint health problems, which are among the most prevalent and debilitating health challenges Americans face. To get you started, check out these ten great... Read More
December 24, 2018 —
You may have heard the term “elder orphans” during the last year or two. This term was coined to describe seniors who do not have a spouse or children who can assist them as their care needs change. It’s estimated that 22 percent of older adults today fall in this category, and the number will... Read More
