July 26, 2016 —
We’ve all heard the conventional wisdom on health, either from our doctors or some random studies – fat is bad for you, fish is good, and eggs raise your cholesterol. Unfortunately, some of this advice is not only inaccurate, but could be causing harm, as well as robbing you of high-quality nutrients. It could also... Read More
July 12, 2016 —
A study shows that blueberries can lower blood pressure in postmenopausal women. Thinking about topping your morning cereal with a cup of blueberries? Do it! Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, said a recent study... Read More
June 28, 2016 —
This July 4, will all the smoke be coming from the barbecue grill and from the fireworks high overhead? Or will you be seeking out a spot to have a cigarette during the festivities? Every year, over a million Americans are successfully able to “kick the habit” and quit smoking. You’ve heard the statistics. Cigarette... Read More
June 14, 2016 —
This year summer officially begins on June 20, but most of us have already been spending more time outdoors. The American Academy of Dermatology reminds us to protect against the damaging effects of sun exposure. “Whether you’re at the beach, going for a jog, or playing a round of golf, it’s important to protect your... Read More
June 7, 2016 —
Have you started your summer garden yet? In a recent issue of NIH News in Health, the National Institutes of Health shared some information that might motivate you to rush right down to the nursery to pick up some seeds, seedlings and garden tools! Gardening is healthy! Is there anything more delicious and nutritious than... Read More
June 1, 2016 —
Every June since 1994, we’ve celebrated Men’s Health Month. The sponsor of this event, the Men’s Health Network, says that this recognition is a time to “heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.” Families are encouraged to make wellness a part of their... Read More
May 17, 2016 —
If you are a family caregiver, this might sound familiar: you use up most of your vacation time to help your elderly parents with their healthcare and other needs. If your parents live at a distance, that’s where you go on your vacation. If your loved one lives with you or nearby, it seems like... Read More
May 10, 2016 —
The thousands of employed family caregivers in Houston lose a considerable amount of money when they take time from their jobs to care for their aging parents, and spend a good deal of their own funds to do so. The MetLife Mature Market Institute released a study, “The MetLife Study of Caregiving Costs to Working Caregivers: Double... Read More
April 27, 2016 —
Older adults are apt to suffer from a variety of painful health conditions, including arthritis, osteoporosis, urinary tract infections, diabetic neuropathy, tooth problems, constipation and many others. It’s important to address this discomfort and work with the person’s healthcare provider to arrive at the most effective treatment for pain. Treatments might include medication, exercise and... Read More
April 21, 2016 —
Norman Vincent Peale, author of the book The Power of Positive Thinking, once said, “Change your thoughts and you can change your world.” Repetitive thoughts – such as “Life is hard,” “I’m a failure,” or “I’m not good enough” – form neural pathways in the brain. The more you think them, the more ingrained they... Read More
