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Lowering the Risk of Dangerous Blood Clots

— March is Deep Vein Thrombosis Month. Deep vein thrombosis occurs when a blood clot forms in a large vein, usually in the lower leg, thigh, pelvis or arm. These blood clots can cause temporary or permanent damage to the vein where it forms. And if a blood clot breaks free and travels through the bloodstream... Read More

The Full Benefits of Stretching

— Most of us know we should do some stretches before exercising. Some people begin their stretching routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an... Read More

Flu Shots For Others May Guard Seniors

— A recent study suggests that healthy adults who receive the flu vaccine may help protect older and at-risk adults while protecting themselves, too. Healthy adults who get the flu vaccine may help protect not only themselves but also older adults in their community at higher risk for serious complications from influenza, suggest findings from a... Read More
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