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The Full Benefits of Stretching

— Most of us know we should do some stretches before exercising. Some people begin their stretching routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an... Read More

Flu Shots For Others May Guard Seniors

— A recent study suggests that healthy adults who receive the flu vaccine may help protect older and at-risk adults while protecting themselves, too. Healthy adults who get the flu vaccine may help protect not only themselves but also older adults in their community at higher risk for serious complications from influenza, suggest findings from a... Read More