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“I Quit Smoking … But Now I’m Gaining Weight!”

— One of the most common New Year’s resolutions is to quit smoking. A month into 2019, a certain percentage of smokers who resolved to become former smokers are still sticking with it. But some report that during January, they seem to have gained a few pounds. This is a common but frustrating turn of events... Read More

Quit Smoking, Houston!

— Today is the day to quit smoking!   The Centers for Disease Control and Prevention (CDC) released some information and tips that can help. Quitting “Cold Turkey” might work, but it’s best to have a plan Develop a Quit Plan Planning ahead is a major part of successfully quitting smoking. offers details on how to... Read More