January 15, 2016 —
We may live in the Texas Gulf Coast area, but winter weather can be tough on all skin types. As we grow older, we’re more likely to experience the discomfort of dry skin. Dry skin is a common problem during the winter and its effects can be painful, causing the skin to flake, itch, crack and... Read More
January 8, 2016 —
It’s a new year and time for a new routine! During the holidays we probably let our senior exercise routine lapse. No, wrapping presents and repeatedly checking the temperature of the turkey doesn’t count! So for many of us, exercise showed up on our list of New Year’s resolutions—just at the point when the weather... Read More
November 4, 2015 —
November is National Diabetes Month and National Caregivers Month. We know that many family caregivers are caring for a loved one with diabetes, or the caregiver themselves may be diagnosed with diabetes. We dedicate this blog to the family caregiver and offer some tips on finding caregiver support. This year, the two celebrations are especially... Read More
October 18, 2015 —
The American Physical Therapy Association (APTA) is addressing common myths about physical therapy during National Physical Therapy Month. . APTA shares some myths and facts about physical therapy to debunk misperceptions patients people might have about this transforming branch of the medical profession: 1. Myth: I need a physician’s referral to see a physical therapist.... Read More
October 6, 2015 —
A recent study suggests that healthy adults who receive the flu vaccine may help protect older and at-risk adults while protecting themselves, too. Healthy adults who get the flu vaccine may help protect not only themselves but also older adults in their community at higher risk for serious complications from influenza, suggest findings from a... Read More
September 8, 2015 —
It’s Healthy Aging Month and that means there’s loads of great information on keeping seniors active and engaged! We know that staying active and involved in the community is a great way to encourage social interaction with seniors. However, with an increased level of activity our seniors may find that they are at greater risk... Read More
August 21, 2015 —
Exercise can be a challenge for older adults due to age-related issues such as joint pain, back problems or imbalance concerns. However, we all know how important exercise is for our body and our minds. And, the National Institutes of Health (NIH) notes that staying physically active can help prevent or delay many diseases and... Read More
August 7, 2015 —
Recent studies have shown that aging adults can benefit from reflecting on transcendental thoughts such as beauty, the meaning of life, the things that connect us, our place in the world—in short, the quality that is often referred to as “spirituality” and senior spirituality is especially important. In most cultures, the elders of the community... Read More
August 5, 2015 —
We’ve been told that a weekly weigh in is best for tracking weight loss. However, now researchers are saying that daily tracking and charting helps participants lose weight and maintain that weight loss. A two-year study from Cornell University, recently published in the Journal of Obesity, found that frequent self-weighing and tracking results on a... Read More
July 30, 2015 —
Sometimes adult children notice sudden changes in behavior or confusion among their aging parents. Naturally, the first thought may be a question of Alzheimer’s disease or dementia. Rather than second-guessing and accepting the sudden change as a normal part of aging, schedule a visit with a health care provider and explore all the possibilities. For... Read More
