March 6, 2023 —
Osteoporosis is a quiet disease that impacts the bones, weakening them over time and making fractures more likely. About 50 million people over 50 in the U.S. have low bone mass, although they may not know it until they break a bone. Although many connect fragile bones as a normal part of the aging process,... Read More
February 13, 2023 —
It should come as no surprise that I believe in doing all you can to stay sharp, healthy, and vibrant as you age. That idea is the very basis of Elder Advisory Group’s Smart Aging™ program. So, of course, I love running across stories of older adults who serve as living proof of the possibilities... Read More
February 13, 2023 —
Our feet put up with a lot! They hold our weight, are stuffed in uncomfortable shoes, and get stepped on. We couldn’t walk, run, or dance without them. And as we age, our feet need extra care. Over time our feet flatten, become wider, and the muscle tissue in our feet wears down, causing a... Read More
January 30, 2023 —
It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching! As we age, our muscles, tendons, and ligaments... Read More
January 16, 2023 —
Glaucoma is a leading cause of vision loss and blindness in the United States. January is Glaucoma Awareness Month, a good time to revisit the symptoms and risk factors for “the sneak thief of sight.” The most common form of glaucoma, primary open-angle glaucoma, usually has no symptoms in the early stages. As many as... Read More
January 3, 2023 —
Older adults may have a long-term primary care physician with whom they have developed a trusting relationship. But as we get older, there are many reasons why we may need to find a new doctor. After all, doctors and other care providers do retire. Patients may move or change insurance plans. Doctors can choose not... Read More
December 26, 2022 —
The end of the calendar year has many of us thinking about the year ahead and the changes we’d like to implement for our physical and mental health. One excellent resolution that many people can use to improve their health is a goal to get more exercise! Numerous research studies have established that regular physical... Read More
December 12, 2022 —
More than 133 million Americans are living with either diabetes or prediabetes. Diabetes is a chronic disease that affects how the body turns food into energy. Normally, the body breaks down most of the food we eat into sugar (glucose) and releases it into the bloodstream. Insulin is a hormone made by the pancreas that... Read More
November 28, 2022 —
Walking through a winter wonderland is beautiful, but cold weather can be dangerous, especially for seniors. From frigid temperatures to isolation, cold weather hazards are real and common. Here are four ways to be safe during the big chill season. Stay warm. Older adults can lose body heat faster and be less aware of being cold... Read More
November 23, 2022 —
The holiday season is upon us! We gather to cheer for our football team, dive into our favorite foods, find bargains for our gift lists and spend extra time with our loved ones. It’s also the perfect time to share our advance care planning decisions and end-of-life preferences. Why? Because everyone around the table will... Read More
