June 18, 2019 —
Most of us know that exercise is a—if not the—top way to promote healthy aging. A good exercise program for seniors includes aerobic, muscle strengthening and balance activities. And it’s good to know that walking is a great way to get benefits in all those categories. But experts warn that walking around the sidewalks of our... Read More
May 14, 2019 —
Many of us get the spring cleaning impulse this time of year. Out go old possessions that don’t “spark joy,” as organizing guru Marie Kondo would say. But for some people, asking if an item “sparks joy” is futile—because they are tied emotionally to all their possessions, even items others would consider useless. For people... Read More
January 15, 2019 —
Some of the changes that age brings can tempt us to spend more time at home. Visual impairment, hearing loss, mobility challenges and memory problems can make it unsafe for us to drive. We might feel less confident when we’re out and about, fearing that we will fall or get lost. Gradually we develop a... Read More
December 10, 2018 —
Days before Thanksgiving this year, government agencies warned of an outbreak of Salmonella bacteria in turkey products. And were you one of the many cooks who ended up throwing away the romaine lettuce that was earmarked for the salad after the E. coli scare? These two warnings right in a row might make us alert... Read More
January 19, 2018 —
Free Screening of The Age of Love Documentary – The Age of Love follows the humorous and poignant adventures of thirty seniors in Rochester, NY who sign up for a first-of-a-kind speed dating event exclusively for 70- to 90-year olds. From anxious anticipation through the dates that follow, it’s an unexpected tale of intrepid seniors... Read More
December 19, 2017 —
Holidays are occasions that many of us spend with family, whether we live down the block or across the country. For those with aging parents or loved ones, these visits are an important time to take stock amidst the hustle and bustle, and to make plans. The Aging Life Care Association® has offered the following... Read More
August 15, 2017 —
In June 2017, the United States Census Bureau released a population estimate showing that we have more seniors than at any other time in history. Census expert Peter Borsella explains that the aging of the baby boomers, who started turning 65 in 2011, is what’s behind this trend. Said demographer Lauren Medina, “Our country’s demographic... Read More
June 13, 2017 —
June is Cataract Awareness Month, a great time to get an eye exam. During the exam, your doctor will check for the presence of cataracts, which are caused by the clouding of the lens of the eye. Cataracts cause dull, blurry vision and make it harder to take part in normal, daily activities. The bad... Read More
May 23, 2017 —
Maybe you’re looking to retire in the next few years. Or maybe you’re not sure you want to retire, but you want to be prepared for the unexpected, including age-related challenges. Studies show that today’s younger people have done very little planning for their senior years—but giving it some thought now makes it more likely... Read More
May 2, 2017 —
The National Institute on Aging says seniors should review their medications first, to prevent dangerous drug-alcohol interactions. As we grow older, we’re more likely to develop health conditions that can affect our quality of life. The medications we take help us manage these conditions. But medications often have side effects, either by themselves, or in... Read More
