February 11, 2017 —
Valentine’s Day is the traditional occasion when spouses and other couples express their devotion and affection to one another. Most couples find it a meaningful day to take a little extra time to tell how much they mean to each other. Yet this Valentine’s Day, millions of couples will find themselves expressing their devotion and... Read More
January 17, 2017 —
A pep talk to help us stick to our healthy plans for 2017. So here we are, almost a month into 2017. Did you make a list of healthy New Year’s resolutions? Are you still feeling enthusiastic about your goals of exercising more, eating right, quitting smoking, lowering your stress level – whatever good intentions... Read More
November 23, 2016 —
November is National Diabetes Month. Is it ironic or intentional that this recognition should fall at the beginning of the holiday season, when temptations abound, and travel disrupts our care routine? The Centers for Disease Control and Prevention (CDC) says that having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning... Read More
September 19, 2016 —
Established in 2008 by The AIDS Institute, National HIV/AIDS and Aging Awareness Day is an opportunity to dispel the myth that HIV/AIDS is a disease exclusive to younger people. It is an opportunity to encourage older adults to be tested for the virus, and to learn how to avoid contracting or spreading it. According to... Read More
September 6, 2016 —
Researchers from University of Copenhagen wanted to learn more about the effects of inactivity. In a recent study, they had a group of men wear a leg pad that caused them to be highly inactive for two weeks. The startling results: After only two weeks, young test subjects lost a third of their muscle strength,... Read More
July 26, 2016 —
We’ve all heard the conventional wisdom on health, either from our doctors or some random studies – fat is bad for you, fish is good, and eggs raise your cholesterol. Unfortunately, some of this advice is not only inaccurate, but could be causing harm, as well as robbing you of high-quality nutrients. It could also... Read More
July 12, 2016 —
A study shows that blueberries can lower blood pressure in postmenopausal women. Thinking about topping your morning cereal with a cup of blueberries? Do it! Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, said a recent study... Read More
June 28, 2016 —
This July 4, will all the smoke be coming from the barbecue grill and from the fireworks high overhead? Or will you be seeking out a spot to have a cigarette during the festivities? Every year, over a million Americans are successfully able to “kick the habit” and quit smoking. You’ve heard the statistics. Cigarette... Read More
June 14, 2016 —
This year summer officially begins on June 20, but most of us have already been spending more time outdoors. The American Academy of Dermatology reminds us to protect against the damaging effects of sun exposure. “Whether you’re at the beach, going for a jog, or playing a round of golf, it’s important to protect your... Read More
June 7, 2016 —
Have you started your summer garden yet? In a recent issue of NIH News in Health, the National Institutes of Health shared some information that might motivate you to rush right down to the nursery to pick up some seeds, seedlings and garden tools! Gardening is healthy! Is there anything more delicious and nutritious than... Read More
