April 9, 2018 —
After a particularly brutal winter, those of us who live in cooler climates are happily venturing outside to soak up some sunshine and smell the flowers. This is a great idea for people of every age, and especially for older adults, who may need to make a little extra effort to get out among trees,... Read More
April 2, 2018 —
The Journal of the American Geriatrics Society recently confirmed that tai chi can be an excellent exercise to lower seniors’ risk of falling. Researchers from the University of Jaén in Spain examined the data from a number of studies, and reported: “There was high-quality evidence that tai chi significantly reduced the rate of falls by... Read More
March 30, 2018 —
As Mom’s Alzheimer’s disease progresses, the family are sometimes shocked by her behavior. Formerly the most gentle and calm of women, Mom has been making angry accusations and yelling at family members, even young grandchildren. Last week she threw a clock on the floor because she couldn’t read the time. People who have never had... Read More
March 19, 2018 —
March 18–24, 2018 is National Poison Prevention Week. This event has been held annually since 1961 to raise awareness of the dangers of unintentional poisoning from substances and environmental hazards. According to the American Association of Poison Control Centers, each year more than 2 million poisonings are reported to the nation’s poison centers—and 90 percent... Read More
March 12, 2018 —
March 11–17, 2018 Is Sleep Awareness Week Sponsored by the National Sleep Foundation, this recognition week is a great time to learn more about the many health benefits of getting enough quality sleep. Need some motivation? Here are several ways that adequate sleep keeps us healthier: Sleep may act as a “fountain of youth,” protecting... Read More
March 1, 2018 —
The medications we take help us manage a variety of health conditions that become more common as we grow older, such as high blood pressure and cholesterol, diabetes, arthritis, heart disease and sleep problems. Yet we might take so many medications that managing them is a health problem itself! Our bodies process substances differently as... Read More
February 5, 2018 —
In time for Valentine’s Day, here’s an update on some important research. Today more than 35 million people are living with Alzheimer’s disease or a related condition. Many live at home, while others live in a memory care community or other supported living environment. No matter where a person with Alzheimer’s lives, they likely receive... Read More
January 29, 2018 —
If you have a friend or loved one who has Alzheimer’s disease or a related condition, you might wonder whether the things you do with them have any benefit. “I took Mom out to lunch, and she doesn’t even remember,” sighed one daughter. But here’s some research that confirms what most caregivers sense: people with Alzheimer’s... Read More
January 22, 2018 —
Brrrr! Much of the country has seen frigid and treacherous weather during the winter’s first weeks of 2018. It’s so important for seniors to take precautions to avoid cold-related illness and injury. Maybe you put on a warm coat and a hat—but what about your feet? Older adults are at higher risk of falling, and... Read More
January 19, 2018 —
Free Screening of The Age of Love Documentary – The Age of Love follows the humorous and poignant adventures of thirty seniors in Rochester, NY who sign up for a first-of-a-kind speed dating event exclusively for 70- to 90-year olds. From anxious anticipation through the dates that follow, it’s an unexpected tale of intrepid seniors... Read More
